Mindfulness Gratitude Journal - The Art of Relaxscaping (How to find your ikigai)
A combination of a daily gratitude journal and a journey in mindfulness, after 50 days of filling it in, I can promise you you will be feeling more positive, and more in tune with nature and yourself. Research has proven that people who keep a daily journal like this are happier, with increased self-esteem and improved mental and physical health. It’s certainly worked for me! Using the principles of ikigai, the philosophy that Relaxscape is based on, the journal prompts you to reflect on your day, your interaction with others, and yourself. As you work your way through it, you’ll find you start to look at things with a different perspective, and your mindset will begin to shift.
A combination of a daily gratitude journal and a journey in mindfulness, after 50 days of filling it in, I can promise you you will be feeling more positive, and more in tune with nature and yourself. Research has proven that people who keep a daily journal like this are happier, with increased self-esteem and improved mental and physical health. It’s certainly worked for me! Using the principles of ikigai, the philosophy that Relaxscape is based on, the journal prompts you to reflect on your day, your interaction with others, and yourself. As you work your way through it, you’ll find you start to look at things with a different perspective, and your mindset will begin to shift.
A combination of a daily gratitude journal and a journey in mindfulness, after 50 days of filling it in, I can promise you you will be feeling more positive, and more in tune with nature and yourself. Research has proven that people who keep a daily journal like this are happier, with increased self-esteem and improved mental and physical health. It’s certainly worked for me! Using the principles of ikigai, the philosophy that Relaxscape is based on, the journal prompts you to reflect on your day, your interaction with others, and yourself. As you work your way through it, you’ll find you start to look at things with a different perspective, and your mindset will begin to shift.